生炒田七苗

星星之火，可以燎原。把好文章分享给您的读者吧！

Embed below code to your site

<div class="embed-content"><h1>生炒田七苗</h1><div class="addtoany_container"><span class="a2a_kit a2a_kit_size_32 addtoany_list" data-a2a-url="http://haizi.name/diandi/zuofan/1809-2016-04-06-07-33-09.html" data-a2a-title="生炒田七苗">
<a class="a2a_button_sina_weibo"></a>
<a class="a2a_button_douban"></a>
<a class="a2a_button_qzone"></a>
<a class="a2a_button_wechat"></a>
<a class="a2a_dd" href="https://www.addtoany.com/share"></a>
</span>
</div><div class="rec_ing">
<h2 class="step_tit">食材用料：</h2>
<table border="0" width="100%" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td width="50%">
<div class="cell">田七苗</div>
</td>
<td width="50%">
<div class="cell">蒜瓣</div>
</td>
</tr>
<tr>
<td width="50%">
<div class="cell">高汤</div>
</td>
<td width="50%">
<div class="cell">盐</div>
</td>
</tr>
<tr>
<td colspan="2" width="50%">
<div class="cell">植物油</div>
</td>
</tr>
</tbody>
</table>
</div>
<div class="step_con">
<h2>菜谱做法：</h2>
<ul id="CookbookMake" class="clearfix">
<li id="make1" class="list2"><img style="display: block;" src="http://haizi.name/images/j2xml/3c40483647a98af00dd13a9298c0d992.jpg" alt="生炒田七苗的做法图解1" data-src="http://haizi.name/images/j2xml/3c40483647a98af00dd13a9298c0d992.jpg" />
<p><span class="index">1.</span>田七苗洗净</p>
</li>
<li id="make2" class="list2"><img style="display: block;" src="http://haizi.name/images/j2xml/4f2214ee82af92054c3c5332266b942c.jpg" alt="生炒田七苗的做法图解2" data-src="http://haizi.name/images/j2xml/4f2214ee82af92054c3c5332266b942c.jpg" />
<p><span class="index">2.</span>入开水中焯烫1分钟，马上捞出沥水</p>
</li>
<li id="make3" class="list2"><img style="display: block;" src="http://haizi.name/images/j2xml/c36e6ca7772192e06094e591c4741b31.jpg" alt="生炒田七苗的做法图解3" data-src="http://haizi.name/images/j2xml/c36e6ca7772192e06094e591c4741b31.jpg" />
<p><span class="index">3.</span>准备一个小砂锅，倒入高汤加适量盐，烧沸后熄火</p>
</li>
<li id="make4" class="list2"><img style="display: block;" src="http://haizi.name/images/j2xml/cded0e4110b5145b928c4c190a26d2da.jpg" alt="生炒田七苗的做法图解4" data-src="http://haizi.name/images/j2xml/cded0e4110b5145b928c4c190a26d2da.jpg" />
<p><span class="index">4.</span>倒入刚才焯水的田七苗</p>
</li>
<li id="make5" class="list2"><img style="display: block;" src="http://haizi.name/images/j2xml/97a0e48ae5d53a4b4a0e9d027abc4727.jpg" alt="生炒田七苗的做法图解5" data-src="http://haizi.name/images/j2xml/97a0e48ae5d53a4b4a0e9d027abc4727.jpg" />
<p><span class="index">5.</span>另起油锅，倒植物油烧热后放入大蒜瓣炸香</p>
</li>
<li id="make6" class="list2"><img style="display: block;" src="http://haizi.name/images/j2xml/d42866b9874111bd0d4d50c9e5625679.jpg" alt="生炒田七苗的做法图解6" data-src="http://haizi.name/images/j2xml/d42866b9874111bd0d4d50c9e5625679.jpg" />
<p><span class="index">6.</span>立刻倒入砂锅中，油只需倒一点点即可</p>
</li>
<li id="make7" class="list2"><img style="display: block;" src="http://haizi.name/images/j2xml/67ebebdc16c4661f4879e47b1e848d69.jpg" alt="生炒田七苗的做法图解7" data-src="http://haizi.name/images/j2xml/67ebebdc16c4661f4879e47b1e848d69.jpg" />
<p><span class="index">7.</span>盖上砂锅的盖子就可以上桌了</p>
</li>
</ul>
</div> <div class="addtoany_container"><span class="a2a_kit a2a_kit_size_32 addtoany_list" data-a2a-url="http://haizi.name/diandi/zuofan/1809-2016-04-06-07-33-09.html" data-a2a-title="生炒田七苗">
<a class="a2a_button_sina_weibo"></a>
<a class="a2a_button_douban"></a>
<a class="a2a_button_qzone"></a>
<a class="a2a_button_wechat"></a>
<a class="a2a_dd" href="https://www.addtoany.com/share"></a>
</span>
</div><p><div style='margin-left:auto;margin-right:auto;text-align:center;'><script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-9790029911557186"
     crossorigin="anonymous"></script></div><p><div style='margin-left:auto;margin-right:auto;text-align:center;'><script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-9790029911557186"
     crossorigin="anonymous"></script></div><p><div style='margin-left:auto;margin-right:auto;text-align:center;'><script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-9790029911557186"
     crossorigin="anonymous"></script></div></div>